----------------------------------------------------------------------------------
@MSGID: 1:18/200.0 666abc0f
@PID: BWPRO 3.11 [Eval]
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Beef Orange Stir-Fry
Categories: Vegetables, Citrus, Beef, Rice, Chilies
Yield: 2 servings
1 tb Cornstarch
1/4 c Cold water
1/4 c Orange juice
1 tb Soy sauce
1/2 ts Sesame oil
Crushed red pepper flakes
1/2 lb Sirloin steak; in thin
- strips
2 ts Oil; divided
3 c Sugar snap stir-fry
Vegetable blend; thawed
1 cl Garlic; minced
1 c Hot cooked rice
In a small bowl, combine the first 6 ingredients until
smooth; set aside.
In a large skillet or wok, stir-fry beef in 1 teaspoon
oil until no longer pink, 3-4 minutes. Remove with a
slotted spoon and keep warm.
Stir-fry vegetable blend and garlic in remaining oil for
3 minutes. Stir cornstarch mixture and add to the pan.
Bring to a boil; cook and stir until thickened, about 2
minutes. Add beef; heat through. Serve with rice.
Taste of Home Test Kitchen
Makes: 2 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave`s Archives
MMMMM
... I`ve been on the Internet since it was CB radio.
--- MultiMail/Win v0.52
* Origin: Outpost BBS * Johnson City, TN (1:18/200)
SEEN-BY: 1/120 18/0 200 50/109 90/1 105/81 106/201
116/116 123/0 25 126 160
SEEN-BY: 123/180 200 755 3001 128/260 129/305
135/115 138/146 153/7715 154/10
SEEN-BY: 218/700 222/2 226/30 227/114 229/110 112
113 206 300 307 317 400 426
SEEN-BY: 229/428 470 664 700 240/1120 250/1 261/38
266/512 275/100 1000
SEEN-BY: 282/1038 291/111 292/854 299/6 301/1
320/219 322/757 342/11 200
SEEN-BY: 450/1024 460/58 463/68 467/888 633/280
712/848 1321 1321 2320/105
SEEN-BY: 3634/0 12 24 27 56 57 119 5001/100
5005/49 5019/40 5020/400 715 828
SEEN-BY: 5020/830 848 1042 4441 12000 5030/49 1081
5053/51 5054/8 5061/133
SEEN-BY: 5075/35 128 5083/444
@PATH: 18/200 229/426 153/7715 3634/12 5020/1042
4441