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@MSGID: 42288.fido-cooking@1:3634/12 2ad33a8e
@TZUTC: -0400
@PID: Synchronet 3.18a-Linux May 23 2020 GCC
7.5.0
@TID: SBBSecho 3.11-Linux r3.173 May 23 2020 GCC
7.5.0
@CHRS: ASCII 1
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Cod w/Hearty Tomato Sauce
Categories: Seafood, Vegetables, Herbs, Chilies, Pasta
Yield: 4 servings
29 oz (2 cans) diced tomatoes
- w/basil, oregano & garlic;
- undrained
4 (6 oz ea) cod fillets
2 tb Olive oil; divided
2 md Onions; halved, thin sliced
1/2 ts Dried oregano
1/4 ts Pepper
1/4 ts Crushed red pepper flakes
Hot cooked whole wheat
- pasta
Minced fresh parsley; opt
Place tomatoes in a blender. Cover and process until pureed.
Pat fish dry with paper towels. In a large skillet, heat 1 tablespoon
oil over medium-high heat. Add cod fillets; cook until surface of
fish begins to color, 2-4 minutes on each side. Remove from pan.
In same skillet, heat remaining oil over medium-high heat. Add
onions; cook and stir until tender, 2-4 minutes. Stir in seasonings
and pureed tomatoes; bring to a boil. Add cod; return just to a boil,
spooning sauce over tops. Reduce heat; simmer, uncovered, until fish
just begins to flake easily with a fork, 5-7 minutes. Serve with
pasta. If desired, sprinkle with parsley.
Ann Marie Eberhart, Gig Harbor, Washington
Makes: 4 servings
RECIPE FROM:
https://www.tasteofhome.com
Uncle Dirty Dave`s Archives
MMMMM
... The northern part of New England is actually Canada.
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