@MSGID: 36759.fidonet_cooking@1:105/500 2e835e8f
@TZUTC: -0700
@PID: Synchronet 3.21e-Win32 master/dba8d48f1 Mar 17
2026 MSC 1944
@TID: SBBSecho 3.37-Win32 master/dba8d48f1 Mar 17
2026 MSC 1944
@BBSID: FQBBS
@CHRS: ASCII 1
@FORMAT: flowed
@NOTE: SlyEdit 2.00 (2026-03-05) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Ambrosia Breakfast Smoothie
 Categories: Smoothies
      Yield: 2 Servings
 
      2 tb Flax seeds; finely ground
      1 c  Unsweetened coconut milk;
           - cold
      1 c  Fresh orange juice; cold
      2 lg Ripe bananas;
           - peeled; cut into chunks,
           - frozen
 
  In a blender, combine the flax seeds and coconut milk and process
  until well blended. Add the orange juice and frozen banana chunks and
  blend until thick and smooth. Pour into two glasses and serve at once.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
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