@MSGID: 36801.fidonet_cooking@1:105/500 2e889683
@TZUTC: -0700
@PID: Synchronet 3.21e-Win32 master/dba8d48f1 Mar 17
2026 MSC 1944
@TID: SBBSecho 3.37-Win32 master/dba8d48f1 Mar 17
2026 MSC 1944
@BBSID: FQBBS
@CHRS: ASCII 1
@FORMAT: flowed
@NOTE: SlyEdit 2.00 (2026-03-05) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Spiced Pumpkin Smoothie
 Categories: Beverages, Smoothies
      Yield: 2 Smoothies
 
    1/2 c  Canned solid-pack or
           - pure pumpkin puree
      3 tb Maple syrup
      1 ts Vanilla extract
    1/2 ts Ground cinnamon
    1/4 ts Nutmeg; freshly grated
    1/4 ts Ground allspice
      2 c  Nondairy milk
 
  Combine the pumpkin, maple syrup, vanilla, cinnamon, nutmeg, and
  allspice in a blender and process until smooth. Add the milk and
  blend again until smooth. Pour into two glasses and serve at once.
  
  Recipe by Vegan Planet by Robin Robertson
 
MMMMM
--- SBBSecho 3.37-Win32
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