Nп/п : 63 из 100
От : Ben Collver 1:105/500 05 июн 26 06:36:02
К : All 05 июн 26 16:46:01
Тема : Spiced Pumpkin Smoothie
----------------------------------------------------------------------------------
@MSGID: 36801.fidonet_cooking@1:105/500 2e889683
@TZUTC: -0700
@PID: Synchronet 3.21e-Win32 master/dba8d48f1 Mar 17
2026 MSC 1944
@TID: SBBSecho 3.37-Win32 master/dba8d48f1 Mar 17
2026 MSC 1944
@BBSID: FQBBS
@CHRS: ASCII 1
@FORMAT: flowed
@NOTE: SlyEdit 2.00 (2026-03-05) (ICE style)
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Spiced Pumpkin Smoothie
Categories: Beverages, Smoothies
Yield: 2 Smoothies
1/2 c Canned solid-pack or
- pure pumpkin puree
3 tb Maple syrup
1 ts Vanilla extract
1/2 ts Ground cinnamon
1/4 ts Nutmeg; freshly grated
1/4 ts Ground allspice
2 c Nondairy milk
Combine the pumpkin, maple syrup, vanilla, cinnamon, nutmeg, and
allspice in a blender and process until smooth. Add the milk and
blend again until smooth. Pour into two glasses and serve at once.
Recipe by Vegan Planet by Robin Robertson
MMMMM
--- SBBSecho 3.37-Win32
* Origin: The Fool`s Quarter, fqbbs.synchro.net (1:105/500)
SEEN-BY: 18/200 50/109 105/7 10 11 44 45 81 500
106/1 201 128/187 129/14 305
SEEN-BY: 153/7715 154/110 218/700 226/30 227/114
229/110 114 206 300 307 317
SEEN-BY: 229/400 426 428 452 470 664 700 705
266/325 512 291/111 292/854
SEEN-BY: 301/1 320/219 322/757 342/200 450/1024
460/58 256 1124 5858 463/68
SEEN-BY: 633/280 712/848 902/26 5020/101 400 715
828 830 848 1042 4441 8912
SEEN-BY: 5020/12000 5030/49 1081 5053/51 5054/30
5061/133 5075/35 128
SEEN-BY: 5083/444
@PATH: 105/500 81 229/426 460/58 463/68 5020/1042
4441