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@MSGID: 1:18/200@fidonet 66963d04
@CHRS: CP437 2
@PID: MBSE-BBS 1.1.7.2 (Linux-x86_64)
@TZUTC: -0400
@TID: MBSE-FIDO 1.1.7.2 (Linux-x86_64)
MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Black Bean & Mashed Potato Patties
Categories: Veggie, Burgers
Yield: 6 Burgers
15 oz Can diced white potatoes;
- drained
15 1/2 oz Can black beans; drained
1 tb Dried minced onion -OR-
1/4 c Onion; minced; sauteed
1 ts Dried parsley -OR-
2 tb Fresh parsley; minced
3/4 c Dried bread crumbs -OR-
1/2 c Quick oatmeal
Salt & pepper; to taste
1 tb Olive oil
Total time: 20 minutes
In a large bowl, mash the potatoes and beans with a potato masher
until well mashed.
Add the onion, parsley, bread crumbs or oatmeal, and salt & pepper to
taste. Mix well until combined.
Divide the mixture into 6 (or 12) equal portions and use your hands to
shape into patties.
Heat the oil in a large skillet over medium heat.
Cook the patties until golden brown on both sides, about 5 minutes per
side.
Drain on paper towels and serve hot with your favorite sauce.
Per 249 g serving: 293 cal, 53 g carbs, 4 g fat, 218 mg sodium, 12 g
fiber, 12 g protein; low Cholesterol
Recipe FROM: <
https://web.archive.org/web/20180917080534/
http://www.savvyvegetarian.com/vegetarian-recipes/
black-bean-mashed-potato-patties.php>
MMMMM
Wherever you go, there you are!
--- MBSE BBS v1.1.7.2 (Linux-x86_64)
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